Lifting weights triggers changes at the molecular level that improve human metabolism and thwart chronic disease.
Resistance training does much more than build strong muscles and bones. Research in the past few years has confirmed that
lifting weights changes human metabolism in ways that improve health and well-being. That’s good news for clients with type 2 diabetes,
high blood pressure, obesity and high cholesterol levels.
Resistance training does much more than build strong muscles and bones. Research in the past few years has confirmed that
lifting weights changes human metabolism in ways that improve health and well-being. That’s good news for clients with type 2 diabetes,
high blood pressure, obesity and high cholesterol levels.
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ReplyDeleteHi everyone! My name is Molly and I love learning about fitness and healthy lifestyle. I have been working out from home ever since I had my daughter (who is now 3). I thought I would miss the gym and taking classes more than anything, but I have grown to love my at home workouts and am amazed by how much is out there. Over the years I have put together a library of fitness videos that I love. Most of them are thirty minutes as that is the most time I can give and it is enough with the workouts I tend to do. I have been sharing good videos/intructors I have found with my friends and family for years and would love to share them with others as well. So many people would love to incorporate exercise into their life, but they do not know where to start. As we are going through a pandemic many people are looking for ways to stay active at home. I love doing strength training, pilates, hiit, bodyweight, etc. and will share with you some of my favorite workouts I have found. It seems that almost everyday I find a new video or instructor that I like!
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